There's always something new in tech. Frameworks, languages, tools, every week there's another one people say you need to know. Trying to keep up with all of it is exhausting, and it's easy to feel behind all the time.
You don't need to know everything. What helps me is having a reason before I start. Is it for a project, for work, or just curiosity? Any of those is fine, but knowing which one keeps me from drifting.
When I want to learn something, I pick a small real project to use it on. When I wanted to understand backend development, I built a simple API for one of my side projects. That stuck much better than any course, and I had something to show for it at the end.
I try not to spend too long on tutorials. Watching videos and reading docs for days feels productive, but I only really learn when I'm building and something breaks. Debugging my own code teaches me more than following someone else's working example.
I also don't try to learn it all in a week. A bit of time on a regular basis works better for me than a big push, and going deep on one thing is usually worth more than skimming five.
And I try not to compare myself to other people. Everyone learns at a different pace, and nobody knows everything. Pick what you actually care about and let the rest wait.